Monday, 7 July 2014

Constancy and Bicycles

I'm, er, back. I am identifying what is salient to me and focusing on that, and I will be continuing to evaluate my constancy. This refers to constancy of the heart, and the person I need to experience this constancy which I strive for  is myself, although I hope many people who know me will be affected in a good way, too. My Parkinson's and many other difficulties in my life are made worse by inconstancy.

For example, exercise and stretching to counteract PD dose not work unless I do it regularly. That regularity once I achieve it will, I believe, both make me fitter - some. I'm not your cycle round the world type. But irregular bursts of exercise do very little for me and do not have lasting effect.

The things to tease out first off  are the things which I can blame on the PD.

For example,

I better not ride my bike because I got out of bed feeling shaky.

This could be true, for safety from cars, at least.

But it could be false, the PD fatigue, which is permanent,  inviting me to act in to it, and make the bike ride seem harder. Then the next bike ride will be harder still, because PD is good at taking away your hard-erned fitness gains.

So how do I test it? I plan a safe route - mostly on cycle tracks -
And go biking and see what happens. If I use these sorts of test they invite me to act in to fitness.

There is some obvious stuff in this example. Positive thinking constructs a positive reality. However, there is  a tone of respect for myself and for PD here.

The tithe to the disease must be paid carefully, and the constructive atitude must be overseen with an eye to am I doing this in a constant way? And if I seem to be belting down a road becoming exhausted, that is not going to teach me to eb constant.

Tuesday, 19 June 2012

Too Tired To Work Evenings

I got a call last autumn from the director of an organisation which provides counsellor training here in Dorset, UK. He offered me a course to teach, 6-9 pm, once a week, from November to July. One thing led to another, we met, and I took the work. In my mind the snag was that I usually feel exhausted and feeble in the evenings. (This wasn't part of my job interview  'things to say' list!) But I thought, well I'll just have to cut out afternoon clients that day, and have a snooze instaed.

So I turned up to work on the first night. And before the first session was done, I realised that I was not tired. And I have now taught 20 or so three-hour sessions and I can only remember being tired when I had started work before nine a.m. and had clients to see and paerwork to do right through to the start of the session that evening.

Teaching counselling is my idea of a good time, bizarrely enough. What happened here is that I took an assumption about Parkinson's Disease to be a fact about it. 'I get really tired in the evenings. I can't work in the evenings. This is because I have Parkinson's.' WRONG! I have re-discovered an activity that refutes that thinking. I have reclaimed a territory of my life from my false beliefs about the disease. I thought I had the hazardous business  of false assumptions sorted out, but I evidently need to  stay vigilant! And keep planning little adventures for myself to cut Parkinson's down to size.

A big picture view of what I report in this post can be found on Bob Kuhn's blog post  I Just Do Not Care

Especially the bits about Execrtive Functioning.  Power to Bob Kuhn for giving me this message.

Sunday, 13 May 2012

I'm not using this blog enough and Ihave decided to change things around a bit. I hope in the next few weeks to start putting up more serious stuff and better links to good (in my view) stuff about Parkinson's disease.

The blog will still be about the business of self-help with Parkinson's and may not have much to say about medical treatment. So I'll say at the outset that I use conventional drug therapy, with enthusiasm, and appreciate the help I get from my GP and my local Hospital, Dorset County.

I may  say things about specific helpers such as family members and complementary therapists but I will be checking with them first!!

Monday, 2 May 2011

Hello again world.

I am currently a rather achey person who has a tendency to night terrors, possibly due to meds, and some tremor which makes a nuisance of itself when I need fine control of my hands, and this gets worse when I'm tired.

This would seem to be Parky doing its thing. I am going to call the specialist nurse this week to discuss next steps medication-wise. She has concerns about my nightmares, which can, briefly, continue with my eyes open.

This is some of the detail on the surface at the moment. Stepping back from my life I notice a more insidious thing  which Parky does to my time. Not life expectancy, but just getting things done in a day and being able to then let go. Paperwork is a prime example - it feels like a mountain and because I am slower at it now it is, if not a mountain, about 1 weeks work due all the time. And not enjoyable work either.

Stepping back further - trying for a bigger picture - I have some quibbles with myself. Did I ever LIKE paperwork?? Maybe I'm looking to the disease for excuses? As for time, we have had three years involved with my parent's passing, and executing their wills, and we have a grand-daughter, and everyone is visiting everyone more... This all takes time and has nothing to do with Parky.

So I may be conflating normal life events, with a dose of self-pity, and a flirtation with gains-from-the-illness. Also known as secondary gain, or epinosic gain. (Pedant!) Elsewhere in the bigger picture is something else about me - I am a bit of a space-bat, liking to get away from people a lot of the time. So maybe I could just say that, and negotiate for times out, without hiding behind anything.

Thursday, 28 October 2010

Complementary Therapies

I've been thinking about what therapies I do and what therapies I want to do and what therapies people suggest to me.

If I had a go at every therapy or healing practice that people have suggested, I wouldn't have time for anything else.

Suggestions have included various rituals to get angel(s) on my side, chiropractice, healing(spiritual), psychotherapy (to discover the deep meaning of my making myself ill this way), mindfulness, and one particular comment - almost a whisper in my ear - "Of course, you don't have to have this, you know"

What I do (apart from straight medicine at my local hospital, which I utilise with great enthusiasm) is:

  • Emotional Freedom Technique. I've had training, enough for work on myself. Sue uses it now I've shown her how to do it. Its not always effective, but it can help a lot. Its non-intrusive.
  • Stretching,more or less as physiotherapists would offer. I use Bob Anderson's book,Here it is on Amazon with care, and I have checked out what I do wth a neurophysiotherapist.
  • Work with weights and other strengthening exercises. I got a few tips from websites but I now tend to use Getting Back In Shape by Anderson, Pearl, Burke, and Galloway. Here it is on Amazon Again, with care, and with advice from a professional when I need it.
  • Acupuncture. For back problems and tonic treatmets. Wonderful, but then I'm not queasy about needles. I rarely get away with less than 20!
  • Spiritual Healing. I've had one mixed experience of healing for PD, which gave me some ideas to work on. I have no doubt I'll use it again, having used it off and on for twenty years or so.

And that's about it at the moment. I think EFT, acupuncture and healing all work within 'energy' models of wellness and illness and have a lot of common ground. I'm looking for a chi kung class. I like energy work. Meanwhile if I meet someone with a zealous belief in another therapy I 'should' be using, I'll give them a hearing, but I ain't going to try everything. Life's too short!

Tuesday, 26 October 2010

The Art Of Twinkling

Dear Bloglodytes

On a recent holiday on the Pembrokeshire coast Sue and I got in to a conversation about twinkling. This is the name Sue gave to smiling, particularly with the eyes, which is something I lost when Parkinson's set in. Even when I was very happy, I looked very glum.

What I did a few years ago when she first mentioned it was practice twinkling in a mirror. And I found it relatively easy. Sue approved of the results. Face-exercise was true to my practice of doing some sort of rehab for everything Parkinson's seems to have taken away.

On our holiday Sue said words to the effect that I had quit twinkling. I hadn't been practicing, certainly, but just to show her I still could, I twinkled at her. She was able to report that absolutely nothing had happened on my face.

I had lost calibration on smiling altogether! I had also failed dismally to maintain practice at it.

Since then I have got back to twinkling. Sue gives me feedback - it turns out that if I force a smile too much, my upper lip starts to lever out from my face like a garage door. Not a good look. Best to take it gently.

Best of all I have rediscovered that smiling on the outside makes me smile on the inside; And it makes Sue smile more too. And that makes me smile.

My grand-daughter Iris makes me smile too. And it feels natural.

On a technical note, here's a principle for you: the outside of your body is a critically important part of your mind.

Comments welcome!

Sunday, 19 September 2010

How to spill food in a relaxed manner

This bit joins on to the bit about spilling salad which I wrote in May 2010.

Since writing that I spill chopped salad because of tremor in public but not in front of my family, I find that I now spill more in front of my family than I did before I noticed that I didn't, if you see what I mean. This is a little vexing, an effect of researching my own experience and making myself self-conscious, I guess.

Anyway, I am going to try disputing my beliefs around salad-spilling. I need to brush up my arguing skills, preferably with someone who can argue back and tell me if I'm making sesnse. I'm going to dispute with myself with an audience, i.e. you. The subject is

Who the hell cares if I'm a messy eater?

Well I do, a bit. Actually, a lot. Especially because my 'PD' hitches a ride on my noticing signs of it. I get in to a circular argument (I can't eat properly - my disease is getting worse! Cue anxiety, cue tremor) and I get thoroughly cheesed off. Actually not a circular argument, its more like a fugue (in a small way). The thought, 'I'm doing Parkinson's' leading to anxiety leading to worsening symptoms and so on while the sensible me, who might come up with strategies, for example beat everybody else to the draw by mocking myself, is temporarily unavailable.

- What have you tried so far to deal with this?

[Sidebar with my reader: never plunge in with heroic advice. Always look for stuff the helpee is doing to help themselves.]

Well, I noticed it happening, which was good. I didn't label it 'PD symptoms come and go' which would have disempowered me in this and many cases. Although they (symptoms) do come and go. I resolved to review the way I was seeing myself and find out how to think, and act, in ways which helped me at least relax and hopefully gave me control of the fugue thing.

Then I sat around for six weeks doing nothing about it.


Well, not quite nothing. I've tried out The Old English method, which is to say 'B******s' to it, which is fun, but doesn't do much. I've begun to realise that I need to include evidence gathering in my self-investigation... such as, how many people have noticed my messy eating so far? None, whatsoever, ever. Also I need to keep on looking around when I'm eating in public, for a while, to see for myself who is watching me.

I've also tried spearing my salad etc instead of balancing it on the fork, but this is accomodating too much to PD so I limit it.

-How do you mean?

I mean concessions to the disease have to be delayed. Especially as there is a psychological and existential 'aura' of effects around the biological condition. I don't want to make changes which are necessitated by my false processing of the disease. That risks starting 'symptoms' early. And, I have a belief that even when symptoms get serious, keeping up healthy routines as much as possible delays their becoming debilitating.

-I think we're getting too general.

Maybe. Anyway, I also tried (at home) forking in a huge portion of leafy sald all at once. If you have to eat salad, do it quickly, kind of thing. Rocket may be boring, but it helps tie a big forkful of salad together, I thought. My thinking here was sub-optimal. My lips and tongue did not join in properly. I ended up with a large quantity of salad half hanging out of my mouth and had to take it in with sort of lunging bites,a bit like a dog eating a squirrel.

-So you've tried a few things....

Yes, a few. I'm now six months away from that post about spilling salad and I am less bothered about eating limitations than I was. I think pointing to my messy eating in a blog has had a good effect. The blog audience makes me think a bit more than I would otherwise... I also re-read a bit of Albert Ellis, a great arguer against futile thoughts.

I'm posting this now, there's football on the TV soon, and a Tub of Ben and Jerry's in the fridge. Questions and comments welcome.